Mindful Immune Health for Your Family This Fall

What can we do daily to protect our health in the transition season and winter months?

Person resting both hands on the head, standing facing the sun in a park or trail.
Photo by Emma Simpson on Unsplash

1. Healthy meal composition


  • Adequate fruits & vegetables: The life in food puts life in you! These enzyme-rich foods help support healthy digestion and a robust immune system.
  • Complex carbohydrates: They supply direct energy for the body! However, because they are complex and contain fibre, digestion (and energy release) occurs slowly. They, hence, provide us with a more sustained surge of energy to get through the day.
  • Sufficient protein: Protein contains the building blocks of the body and is a slow-burning energy source. Therefore, we want to round out our meals with something that supplies sustained energy, supports our muscles and enhances cellular immunity.

2. Up immune-boosting nutrient intake!

3. Reduce sugar consumption

3. Plenty of time outdoors

4. Hugs



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