How High-functioning Anxiety Impacts Women

A blurry image of a girl with long hair depicting anxiety
Photo by Christopher Ott on Unsplash

I am just so stressed out!

What is fueling all of this at the root is high-functioning anxiety and FEAR. Fear of not being enough. Fear of not being worthy. Fear of rejection. Fear of not being loved. Fear of judgment.

The Crescendo: Emotional Burnout

Healing and Slowing Down

Rooted Feet

A person stands on a small rock in the middle of a stream
Photo by Jordan Whitt on Unsplash

Rooted Feet is a somatic technique that allows you to slow down and be in the moment, giving your nervous system a much-needed breath.



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