Why Wakame?: Health Benefits of a (not-so) Humble Seaweed

A bowl of cooked green seaweed topped with seasoning and served with a pair of chopsticks.
Photo by Dilara Yilmaz on Unsplash

Burns More Fat

May Prevent Osteoporosis

Fights Diabetes

Balances Hormones Naturally

Reduces High Blood Pressure

References

  1. Why Japan’s longest-lived women hold the key to better health BLUE ZONES®
  2. Risks and benefits of consuming edible seaweeds Nutr Rev. 2019 May; 77(5): 307–329.
  3. Seaweed, wakame, raw FoodData Central Agricultural Research Service, U.S. DEPARTMENT OF AGRICULTURE
  4. Healthy bones — Activity and nutrition Paediatr Child Health. 2002 May-Jun; 7(5): 315–317.
  5. Anti-obesity and anti-diabetic effects of fucoxanthin on diet-induced obesity conditions in a murine model Mol Med Rep. Nov-Dec 2009;2(6):897–902.
  6. Calcium Strategies for Vegans American College of Healthcare Sciences
  7. Dietary minerals, reproductive hormone levels, and sporadic anovulation: associations in healthy women with regular menstrual cycles Br J Nutr. 2018 Jul; 120(1): 81–89.
  8. Seaweed intake and blood pressure levels in healthy pre-school Japanese children Nutr J. 2011; 10: 83.

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