Controlling What We Can to Stay Healthy

A ginger woman soaking in sunlight sitting on grass
Photo by Faruk Tokluoğlu on Unsplash
  • What are you eating?
  • How are you sleeping?
  • How much exercise are you getting?

First, focus on eating whole and real foods.

Sleep is another important category.

  • What is your HRV (heart rate variability)?
  • What is your heart rate?

Activity is critical to overall wellness.

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