Colour Your Plate For Immune Health

Plate containing various vegetables, fruits and meat arranged as a salad with a fork resting on top.
Photo by Nadine Primeau on Unsplash

Brussels Sprouts/Cruciferous Vegetables


Cranberries/Vitamin C




Dark Chocolate/Polyphenols


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  6. Quercetin and Its Anti-Allergic Immune Response Molecules. 2016 May; 21(5): 623.
  7. The effects of cocoa on the immune system Front Pharmacol. 2013; 4: 71.



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