Big Thirst: 3 Shocking Statistics About Dehydration

water is being into and spills out of cupped hands
Photo by mrjn Photography on Unsplash

1. Dehydration is the Norm

2. Thirst (most times) Means Dehydration

3. Banish Dehydration, Boost Metabolism


  1. Canadians Drink Four Or More Non-Water Beverages Per Day, Says Survey ParentsCanada
  2. Adult Dehydration StatPearls [Internet], Bookshelf, National Library of Medicine
  3. 6 Dehydration Facts That May Surprise You DripDrop
  4. Water-induced thermogenesis J Clin Endocrinol Metab. 2003 Dec;88(12):6015–9.



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