Beta-glucan in Oats is Your Brain’s BFF.

A bowl of steel-cut oats with milk being poured from a glass bottle to make oatmeal
Photo by Visual Stories || Micheile on Unsplash

Oats and Nutrition

β-glucan and Brain

β-glucan and the Gut-brain Connection

References

  1. Oatmeal-Containing Breakfast is Associated with Better Diet Quality and Higher Intake of Key Food Groups and Nutrients Compared to Other Breakfasts in Children. Nutrients. 2019 May; 11(5): 964.
  2. Nutritional advantages of oats and opportunities for its processing as value added foods — a review. J Food Sci Technol. 2015 Feb; 52(2): 662–675.
  3. Glycemic index for 60 foods. Harvard Health Publishing, Harvard Medical School.
  4. Diet and Brain Health IFAS Extension, University of Florida.
  5. Protective effects of beta glucan in brain tissues of post-menopausal rats: A histochemical and ultra-structural study. Gynecol Endocrinol. 2016;32(3):234–9.
  6. β-glucan attenuates cognitive impairment via the gut-brain axis in diet-induced obese mice. Microbiome. 2020; 8: 143.

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