6 Water-rich Foods to Stay Hydrated this Summer (and Winter)

Photo by Edgar Castrejon on Unsplash

Watermelon

Peaches

Strawberries

Oranges

Cantaloupe

Cucumber

References

  1. Way Beyond Watermelon: Foods That Hydrate The Whole U, University of Washington
  2. Watermelon lycopene and allied health claims EXCLI J. 2014; 13: 650–660.
  3. Effects of different products of peach (Prunus persica L. Batsch) from a variety developed in southern Brazil on oxidative stress and inflammatory parameters in vitro and ex vivo J Clin Biochem Nutr. 2014 Sep; 55(2): 110–119.
  4. Strawberry and human health: effects beyond antioxidant activity J Agric Food Chem. 2014 May 7;62(18):3867–76.
  5. Promising Health Benefits of the Strawberry: A Focus on Clinical Studies J Agric Food Chem. 2016 Jun 8;64(22):4435–49.
  6. Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health Chem Cent J. 2015; 9: 68.
  7. Vitamin C Fact Sheet for Health Professionals, National Institutes of Health Office of Dietary Supplements
  8. Characterization of Polyphenolic Compounds in Cantaloupe Melon By-Products Foods. 2019 Jun; 8(6): 196.
  9. Melons, cantaloupe, raw NutritionData
  10. Eating fruit to help stay hydrated MSU Extension Food & Health, Michigan State University
  11. Cucumber, with peel, raw NutritionData

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