6 Foods for Better Women’s Health

A bunch of Asparagus shoots on pink background
Photo by joah brown on Unsplash

1. Sweet Potatoes

2. Yogurt

3. Free-Range Eggs

4. Extra Virgin Olive Oil

5. Asparagus

6. Lentils

References

  1. VA dietician says sweet potatoes have good nutritional value VAntage Point, U.S. Department of Veterans Affairs
  2. Benefits of Probiotic Yogurt Consumption on Maternal Health and Pregnancy Outcomes: A Systematic Review Cureus. 2020 Jul; 12(7): e9408.
  3. Yogurt: role in healthy and active aging Am J Clin Nutr. 2014 May; 99(5): 1263S–1270S.
  4. Role of eggs consumption in women at different life stages Nutr Hosp. 2015 Jul 18;32 Suppl 1:35–40.
  5. Protective Effects and Benefits of Olive Oil and Its Extracts on Women’s Health Nutrients. 2021 Dec; 13(12): 4279.
  6. Folate (Folic Acid) — Vitamin B9 The Nutrition Source, Harvard T.H.Chan School of Public Health
  7. Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus) Biomed Pharmacother. 2018 Jul;103:46–49.
  8. A Comparison of a Pulse-Based Diet and the Therapeutic Lifestyle Changes Diet in Combination with Exercise and Health Counselling on the Cardio-Metabolic Risk Profile in Women with Polycystic Ovary Syndrome: A Randomized Controlled Trial Nutrients. 2018 Oct; 10(10): 1387.

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