6 Anti-Ageing Foods for Rejuvenated Skin

Photo by Jonas Renner on Unsplash


Dark Chocolate






  1. The relationship between food and the signs of aging Health and Wellness, Loma Linda University
  2. High-ORAC Foods May Slow Aging Agricultural Research Service, U.S. DEPARTMENT OF AGRICULTURE
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  4. Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health Nutrients. 2014 Aug; 6(8): 3202–3213.
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  6. Discovering the link between nutrition and skin aging Dermatoendocrinol. 2012 Jul 1; 4(3): 298–307.
  7. Low carb fruits — 15 grams or less per serving MSU Extension, Michigan State University
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  9. Pomegranate Juice and Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the Skin Microbiome in Healthy Women: a Randomized Controlled Trial Sci Rep. 2019; 9: 14528.
  10. Anthocyanins rich pomegranate cream as a topical formulation with anti-aging activity J Dermatolog Treat. 2021 Dec;32(8):983–990.
  11. Influences of Orally Taken Carotenoid-Rich Curly Kale Extract on Collagen I/Elastin Index of the Skin Nutrients. 2017 Jul; 9(7): 775.
  12. Bioactive Compounds for Skin Health: A Review Nutrients. 2021 Jan; 13(1): 203.



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