6 Anti-Ageing Foods for Rejuvenated Skin

Photo by Jonas Renner on Unsplash

Berries

Dark Chocolate

Watermelon

Walnuts

Pomegranates

Kale

References

  1. The relationship between food and the signs of aging Health and Wellness, Loma Linda University
  2. High-ORAC Foods May Slow Aging Agricultural Research Service, U.S. DEPARTMENT OF AGRICULTURE
  3. Berries: improving human health and healthy aging, and promoting quality life — a review Plant Foods Hum Nutr. 2010 Sep;65(3):299–308.
  4. Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health Nutrients. 2014 Aug; 6(8): 3202–3213.
  5. Cocoa and Chocolate in Human Health and Disease Antioxid Redox Signal. 2011 Nov 15; 15(10): 2779–2811.
  6. Discovering the link between nutrition and skin aging Dermatoendocrinol. 2012 Jul 1; 4(3): 298–307.
  7. Low carb fruits — 15 grams or less per serving MSU Extension, Michigan State University
  8. Regulation by walnut protein hydrolysate on the components and structural degradation of photoaged skin in SD rats Food Funct. 2019 Oct 16;10(10):6792–6802.
  9. Pomegranate Juice and Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the Skin Microbiome in Healthy Women: a Randomized Controlled Trial Sci Rep. 2019; 9: 14528.
  10. Anthocyanins rich pomegranate cream as a topical formulation with anti-aging activity J Dermatolog Treat. 2021 Dec;32(8):983–990.
  11. Influences of Orally Taken Carotenoid-Rich Curly Kale Extract on Collagen I/Elastin Index of the Skin Nutrients. 2017 Jul; 9(7): 775.
  12. Bioactive Compounds for Skin Health: A Review Nutrients. 2021 Jan; 13(1): 203.

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